Get Unlimited Access to All 500+ Courses at Just ₹999/month (Cancel Anytime)
Pranayama, the ancient practice of breath control, is a powerful tool that can help you achieve balance and harmony in your life. But what exactly is pranayama, and how can you incorporate it into your daily routine? This comprehensive course on Pranayama aims to answer these questions and more.
In this course, you'll learn what pranayama is and how it can benefit your physical, mental, and emotional health. We'll cover the various pranayama techniques, including Kapalbhati, Anulom Vilom, and Bhramari, and you'll discover how to practice them safely and effectively.
Through step-by-step guidance, you'll learn how to do pranayama correctly and master the art of breath control. You'll also discover the benefits of each type of pranayama, from increasing lung capacity to reducing stress and anxiety.
Anju Sundresh is a highly qualified yoga therapist and instructor with a Master's degree in Yoga Therapy and a diploma in counseling. With several years of experience, she offers personalized yoga and counseling services and is recognized by organizations like Cult Fit. She is the perfect mentor for anyone looking to improve their physical and mental well-being.
This course is suitable for all levels, from beginners to experienced practitioners. Whether you're looking to improve your physical health, reduce stress, or deepen your spiritual practice, this course will provide you with the knowledge and tools you need to achieve your goals. Enrol today and discover the transformative power of pranayama.
- Yoga practitioners who want to deepen their practice and learn more advanced techniques
- People with anxiety, stress, or respiratory issues like asthma may find natural relief through pranayama
- Athletes can use controlled breathing techniques in pranayama to improve their endurance and performance
- Pranayama can serve as a gateway to mindfulness and meditation for those interested in developing a practice
- Busy individuals seeking stress reduction can incorporate pranayama into their daily routine
- Learn about the different types of pranayama and their benefits
- Discover the techniques to improve breathing and lung capacity
- Get to know the methods to reduce stress and anxiety
- Learn about the different ways to improve digestion and cognitive function
- Discover how to incorporate pranayama into your daily routine
Once you purchase a course, it is with you forever on the ffreedom app. You can learn and revisit the chapters any number of times.
You can view the course videos at your convenience by downloading the entire course content on your mobile. Learn at your pace and from anywhere.
Get certified on completing a course. Each course will earn you a certificate that will help you display your newly gained skills.
Get certified on completing a course. Each course will earn you a certificate that will help you display your newly gained skills.
Other courses on ffreedom app you might be interested in...
