A healthy life means good health in one's physical, mental, and emotional state. To attain this, it is important to eat well. Our mental well-being also responds to eating nutritious food. A healthy diet should be rich in beneficial nutrients and can help lower the risk of developing several life-threatening, non-contagious illnesses. The question that often arises when discussing healthy eating is, "I already know what to eat and how to eat; why do I need this course?" If everyone knows how to eat well, why is India the world capital of diabetes and heart disease? This 17-module course, "Eat Healthy Be Wealthy- A Complete Guide to a Healthy Diet," will help you understand how to start eating healthy. This course gives thorough information on food habits and how to be fit. This course is prepared with the help of experts to guide you through it. You will learn about a perfectly balanced diet, the appropriate timings for eating, and what constitutes a good food habit based on age and gender. By taking this course, you will better understand the benefits of eating healthy and how to maintain food discipline. Additionally, this course will help you overcome any eating disorders you may have. According to a WHO report, 1.9 billion individuals are overweight or obese, and 462 million are underweight. 52 million children under age 5 are affected by being skinny and short. This is often caused by not eating the right food at the right time. The information provided in this course will help you overcome problems with obesity and malnutrition. KC Raghu, a well-known food expert in India, has been running an organic food company for 25 years. His strong desire to improve people's lives through a holistic approach to food and nutrition ensures that it does not harm any lives on the planet. In this course, he will teach you how to maintain healthy food habits.
Introduction
Meet Your Mentor
Evolution in Food Habits
Good Food Habits
Balanced Diet
Timing to have Food
Food Discipline
Cooked v/s Raw Food
Organic v/s Fertilized Food
Climate-Friendly Food
Food Chart for Pregnant Women
Food Habits for Kids
Food Habits for Adults
Health app usage
Anti-aging Food Habits
Healthy food habits for women
Conclusion
- If you are seeking to improve your health and lead a healthy lifestyle
- If you desire to break away from harmful food practices and establish healthy dietary habits
- If you aspire to overcome issues related to obesity and malnutrition
- If you are uncertain about the appropriate food choices for your age, gender, and climate
- If you require comprehensive information on a balanced diet, food charts, and the utilization of health apps.
- Discover what, when, and how to consume food
- Understand the benefits and drawbacks of consuming organic, fertilized, raw, and cooked food
- Learn the benefits of eating healthy impact in your both your physical and financial health
- Acquire knowledge of appropriate food habits based on age, gender, and climate
- Uncover the secrets to achieving wealth through maintaining good food habits
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This certificate is awarded to

For successfully completing
the ffreedom App online course on the topic of
Eat Healthy, Be Wealthy!
12 June 2023
Buy this course for ₹999 and get lifetime validity for it on the ffreedom app
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