Eating Healthy In India

Eat Healthy, Be Wealthy!

4.8 from 43.3k reviews
2 hrs 50 mins (17 Chapters)
Select course language:
₹999
₹1,406
29% discount
About course

A healthy life means good health in one's physical, mental, and emotional state. To attain this, it is important to eat well. Our mental well-being also responds to eating nutritious food. A healthy diet should be rich in beneficial nutrients and can help lower the risk of developing several life-threatening, non-contagious illnesses. The question that often arises when discussing healthy eating is, "I already know what to eat and how to eat; why do I need this course?" If everyone knows how to eat well, why is India the world capital of diabetes and heart disease? This 17-module course, "Eat Healthy Be Wealthy- A Complete Guide to a Healthy Diet," will help you understand how to start eating healthy. This course gives thorough information on food habits and how to be fit. This course is prepared with the help of experts to guide you through it.  You will learn about a perfectly balanced diet, the appropriate timings for eating, and what constitutes a good food habit based on age and gender. By taking this course, you will better understand the benefits of eating healthy and how to maintain food discipline. Additionally, this course will help you overcome any eating disorders you may have. According to a WHO report, 1.9 billion individuals are overweight or obese, and 462 million are underweight. 52 million children under age 5 are affected by being skinny and short. This is often caused by not eating the right food at the right time. The information provided in this course will help you overcome problems with obesity and malnutrition.  KC Raghu, a well-known food expert in India, has been running an organic food company for 25 years. His strong desire to improve people's lives through a holistic approach to food and nutrition ensures that it does not harm any lives on the planet. In this course, he will teach you how to maintain healthy food habits.

Chapters in this course
17 Chapters | 2 hrs 50 mins
4m 22s
Chapter 1
Introduction

Introduction

2m 18s
Chapter 2
Meet Your Mentor

Meet Your Mentor

10m 46s
Chapter 3
Evolution in Food Habits

Evolution in Food Habits

6m 53s
Chapter 4
Good Food Habits

Good Food Habits

22m 56s
Chapter 5
Balanced Diet

Balanced Diet

11m 59s
Chapter 6
Timing to have Food

Timing to have Food

8m 29s
Chapter 7
Food Discipline

Food Discipline

10m 27s
Chapter 8
Cooked v/s Raw Food

Cooked v/s Raw Food

20m 13s
Chapter 9
Organic v/s Fertilized Food

Organic v/s Fertilized Food

19m 49s
Chapter 10
Climate-Friendly Food

Climate-Friendly Food

8m 56s
Chapter 11
Food Chart for Pregnant Women

Food Chart for Pregnant Women

11m 43s
Chapter 12
Food Habits for Kids

Food Habits for Kids

9m 10s
Chapter 13
Food Habits for Adults

Food Habits for Adults

7m 33s
Chapter 14
Health app usage

Health app usage

7m 50s
Chapter 15
Anti-aging Food Habits

Anti-aging Food Habits

3m 20s
Chapter 16
Healthy food habits for women

Healthy food habits for women

4m 7s
Chapter 17
Conclusion

Conclusion

Who can take up this course?
people
  • If you are seeking to improve your health and lead a healthy lifestyle
  • If you desire to break away from harmful food practices and establish healthy dietary habits
  • If you aspire to overcome issues related to obesity and malnutrition
  • If you are uncertain about the appropriate food choices for your age, gender, and climate
  • If you require comprehensive information on a balanced diet, food charts, and the utilization of health apps.
people
self-paced-learning
What will you learn from the course?
self-paced-learning
  • Discover what, when, and how to consume food
  • Understand the benefits and drawbacks of consuming organic, fertilized, raw, and cooked food
  • Learn the benefits of eating healthy impact in your both your physical and financial health
  • Acquire knowledge of appropriate food habits based on age, gender, and climate
  • Uncover the secrets to achieving wealth through maintaining good food habits
What's included when you buy the course?
Lifetime validity

Once you purchase a course, it is with you forever on the ffreedom app. You can learn and revisit the chapters any number of times.

Self-paced learning

You can view the course videos at your convenience by downloading the entire course content on your mobile. Learn at your pace and from anywhere.

Certificate

Get certified on completing a course. Each course will earn you a certificate that will help you display your newly gained skills.

ffreedom-badge
of Completion
This certificate is awarded to
Mrs Veena Rajagopalan

For successfully completing
the ffreedom App online course on the topic of

Eat Healthy, Be Wealthy!

Issued on
12 June 2023

Buy this course for ₹999 and get lifetime validity for it on the ffreedom app

Course reviews and expert tips
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