Welcome to our comprehensive Yoga training course, where you'll learn the fundamentals of yoga practice and take your first steps towards a healthier and happier life. This certificate course in yoga is designed to be flexible and accessible so that you can learn at your own pace and in the comfort of your home. Our online yoga course is taught by experienced instructors passionate about sharing their love of yoga and helping you reach your goals. In this course, you'll dive into the rich history and philosophy of yoga and learn about the different styles of yoga and their benefits. You'll start by building a solid foundation of the basic yoga postures and then progress to more advanced poses and sequences. Our detailed instructions and demonstration videos will guide you every step of the way. In addition to learning the physical practice of yoga, you'll also explore the mental and emotional benefits of yoga and how to use your yoga practice to reduce stress, improve sleep, and cult
Meet Your Mentor
Course Introduction
Yoga Poses for Shoulders
Wrist Mobility & Strengthening
Neck Stretches
Feet & Ankle Stretches
Shoulder,Chest & Legs Stretches
Core & Abdominal Stretches
Chair Yoga for Relaxation
Chair Yoga for Legs
- Beginners who are looking to start a yoga practice and want to learn yoga postures, breathing, and meditation
- Experienced yogis seeking to deepen their knowledge
- Fitness enthusiasts looking for a new challenge
- Individuals seeking to reduce stress and improve their mental and emotional well-being
- Anyone who wants to learn yoga online in a flexible and accessible way
- Different styles of yoga and their benefits
- Basic yoga postures and sequences
- Mindfulness and meditation techniques
- Integrating yoga into daily life to achieve physical, mental, and emotional well-being
- Stretches for the shoulders, chest, legs, and core to increase overall flexibility and stability
Once you purchase a course, it is with you forever on the ffreedom app. You can learn and revisit the chapters any number of times.
You can view the course videos at your convenience by downloading the entire course content on your mobile. Learn at your pace and from anywhere.
Get certified on completing a course. Each course will earn you a certificate that will help you display your newly gained skills.
This certificate is awarded to
For successfully completing
the ffreedom App online course on the topic of
Yoga Course: Health is Wealth
12 June 2023
Buy this course for ₹999 and get lifetime validity for it on the ffreedom app
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