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Yoga Course: Health is Wealth

4.3 from 7.8k reviews
2 hr 1 min (10 Chapters)
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₹599
₹1,299
54% discount
About course

Welcome to our comprehensive Yoga training course, where you'll learn the fundamentals of yoga practice and take your first steps towards a healthier and happier life. This certificate course in yoga is designed to be flexible and accessible so that you can learn at your own pace and in the comfort of your home. Our online yoga course is taught by experienced instructors passionate about sharing their love of yoga and helping you reach your goals.

In this course, you'll dive into the rich history and philosophy of yoga and learn about the different styles of yoga and their benefits. You'll start by building a solid foundation of the basic yoga postures and then progress to more advanced poses and sequences. Our detailed instructions and demonstration videos will guide you every step of the way.

In addition to learning the physical practice of yoga, you'll also explore the mental and emotional benefits of yoga and how to use your yoga practice to reduce stress, improve sleep, and cultivate inner peace. You'll learn about mindfulness and meditation and how to incorporate these practices into your daily life.

At the end of the course, you'll have a deeper understanding of yoga, its benefits, and the skills and knowledge to continue your yoga practice. And with our certificate of completion, you'll have proof of your expertise to show future employers or continue your yoga education.

Anju Sundresh is a highly qualified yoga therapist and instructor with a Master's degree in Yoga Therapy and a diploma in counseling. With several years of experience, she offers personalized yoga and counseling services and is recognized by organizations like Cult Fit. She is the perfect mentor for anyone looking to improve their physical and mental well-being.

So if you're ready to embark on a journey of self-discovery and improvement, sign up for our Yoga training course today! With our learn online yoga course, you can gain the skills, knowledge, and confidence to transform your mind, body, and soul through the power of yoga.

Chapters in this course
10 Chapters | 2 hr 1 min
2m
play
Chapter 1
Meet Your Mentor

Learn about your experienced instructor and get to know their teaching style.

13m 19s
play
Chapter 2
Course Introduction

Get an overview of the course structure and what you can expect to learn.

15m 7s
play
Chapter 3
Yoga Poses for Shoulders

Learn safe and effective yoga poses to improve shoulder health and mobility.

8m 43s
play
Chapter 4
Wrist Mobility & Strengthening

Discover techniques to increase wrist strength and flexibility.

8m 30s
play
Chapter 5
Neck Stretches

Explore safe and effective neck stretches to relieve tension.

7m 30s
play
Chapter 6
Feet & Ankle Stretches

Learn foot and ankle stretches to improve balance and reduce injury risk.

19m 4s
play
Chapter 7
Shoulder,Chest & Legs Stretches

Discover stretches for the shoulders, chest, legs, and core to increase flexibility and stability.

22m 22s
play
Chapter 8
Core & Abdominal Stretches

Strengthen your core and improve posture with these effective abdominal stretches.

13m 44s
play
Chapter 9
Chair Yoga for Relaxation

Relax and destress with chair yoga designed for those who want to practise in a seated position.

8m 51s
play
Chapter 10
Chair Yoga for Legs

Experiences the benefits of yoga from a chair, focusing on stretching and toning the legs.

Who can take up this course?
  • Beginners who are looking to start a yoga practice and want to learn yoga postures, breathing, and meditation
  • Experienced yogis seeking to deepen their knowledge
  • Fitness enthusiasts looking for a new challenge
  • Individuals seeking to reduce stress and improve their mental and emotional well-being
  • Anyone who wants to learn yoga online in a flexible and accessible way
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self-paced-learning
What will you learn from the course?
  • Different styles of yoga and their benefits
  • Basic yoga postures and sequences
  • Mindfulness and meditation techniques
  • Integrating yoga into daily life to achieve physical, mental, and emotional well-being
  • Stretches for the shoulders, chest, legs, and core to increase overall flexibility and stability
What's included when you buy the course?
life-time-validity
Lifetime validity

Once you purchase a course, it is with you forever on the ffreedom app. You can learn and revisit the chapters any number of times.

self-paced-learning
Self-paced learning

You can view the course videos at your convenience by downloading the entire course content on your mobile. Learn at your pace and from anywhere.

Showcase your learning

Get certified on completing a course. Each course will earn you a certificate that will help you display your newly gained skills.

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Certificate
This is to certify that
Siddharth Rao
has completed the course on
Yoga Course: Health is Wealth
on ffreedom app.
22 May 2024
Issue Date
Signature
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Showcase your learning

Get certified on completing a course. Each course will earn you a certificate that will help you display your newly gained skills.

Buy this course for ₹599 and get lifetime validity for it on the ffreedom app

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