Yoga Video

Yoga Course: Health is Wealth

4.7 from 7.7k reviews
1 hr 59 mins (10 Chapters)
Select course language:
₹999
₹1,406
29% discount
About course

Welcome to our comprehensive Yoga training course, where you'll learn the fundamentals of yoga practice and take your first steps towards a healthier and happier life. This certificate course in yoga is designed to be flexible and accessible so that you can learn at your own pace and in the comfort of your home. Our online yoga course is taught by experienced instructors passionate about sharing their love of yoga and helping you reach your goals. In this course, you'll dive into the rich history and philosophy of yoga and learn about the different styles of yoga and their benefits. You'll start by building a solid foundation of the basic yoga postures and then progress to more advanced poses and sequences. Our detailed instructions and demonstration videos will guide you every step of the way. In addition to learning the physical practice of yoga, you'll also explore the mental and emotional benefits of yoga and how to use your yoga practice to reduce stress, improve sleep, and cult

Chapters in this course
10 Chapters | 1 hr 59 mins
2m
Chapter 1
Meet Your Mentor

Meet Your Mentor

13m 19s
Chapter 2
Course Introduction

Course Introduction

15m 7s
Chapter 3
Yoga Poses for Shoulders

Yoga Poses for Shoulders

8m 43s
Chapter 4
Wrist Mobility & Strengthening

Wrist Mobility & Strengthening

8m 30s
Chapter 5
Neck Stretches

Neck Stretches

7m 30s
Chapter 6
Feet & Ankle Stretches

Feet & Ankle Stretches

19m 4s
Chapter 7
Shoulder,Chest & Legs Stretches

Shoulder,Chest & Legs Stretches

22m 22s
Chapter 8
Core & Abdominal Stretches

Core & Abdominal Stretches

13m 44s
Chapter 9
Chair Yoga for Relaxation

Chair Yoga for Relaxation

8m 51s
Chapter 10
Chair Yoga for Legs

Chair Yoga for Legs

Who can take up this course?
people
  • Beginners who are looking to start a yoga practice and want to learn yoga postures, breathing, and meditation
  • Experienced yogis seeking to deepen their knowledge
  • Fitness enthusiasts looking for a new challenge
  • Individuals seeking to reduce stress and improve their mental and emotional well-being
  • Anyone who wants to learn yoga online in a flexible and accessible way
people
self-paced-learning
What will you learn from the course?
self-paced-learning
  • Different styles of yoga and their benefits
  • Basic yoga postures and sequences
  • Mindfulness and meditation techniques
  • Integrating yoga into daily life to achieve physical, mental, and emotional well-being
  • Stretches for the shoulders, chest, legs, and core to increase overall flexibility and stability
What's included when you buy the course?
Lifetime validity

Once you purchase a course, it is with you forever on the ffreedom app. You can learn and revisit the chapters any number of times.

Self-paced learning

You can view the course videos at your convenience by downloading the entire course content on your mobile. Learn at your pace and from anywhere.

Certificate

Get certified on completing a course. Each course will earn you a certificate that will help you display your newly gained skills.

ffreedom-badge
of Completion
This certificate is awarded to
Mrs Veena Rajagopalan

For successfully completing
the ffreedom App online course on the topic of

Yoga Course: Health is Wealth

Issued on
12 June 2023

Buy this course for ₹999 and get lifetime validity for it on the ffreedom app

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